Indian Cuisine | Recipes

Dal for Days

I’m not kidding.  When I make dal, I eat it for days.  One cup makes a pretty hefty batch that you will be savoring all week.  This epic lentil dish is filling and satisfying.  Like many of our mothers, my mama was a working mama.  That means she had limited time to make healthy dishes […]

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Recipes

Instant Coffee Recipe

  Mornings are the most important time of the day.  My entire morning is based around sitting on my couch to enjoy a hot cup of coffee.  Sometimes I skip blow drying my hair, if it means time for coffee.  There are times when I even skip making my lunch, if it means time for […]

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Wellness

Turn Mindless Eating Mindful this Holiday Season

The holidays are here!  Chocolate, cookies, candy canes and multiple Christmas dinners.  We all love to celebrate the holidays with family, friends and of course FOOD.  Before we know it we’ve eaten a week’s worth of meals in a span of three days.  What’s important to consider is how we are eating that delicious pumpkin […]

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Recipes

Roasted Squash and Carrot Soup

There’s nothing more satisfying than a bowl of hot soup as we approach winter.  Am I right?  Sip by sip or slurp by slurp (whatever tickles your fancy), you feel the warmth of the soup making everything feel right.  I am totally comforted with every spoon of this Roasted Squash and Carrot Soup.  As squash […]

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