I’m not kidding. When I make dal, I eat it for days. One cup makes a pretty hefty batch that you will be savoring all week. This epic lentil dish is filling and satisfying. Like many of our mothers, my mama was a working mama. That means she had limited time to make healthy dishes […]
Author: Sharon Amrik
Hi! I'm a counsellor/social worker with a passion for cooking foods that promote wellness for both the mind and body.
Mornings are the most important time of the day. My entire morning is based around sitting on my couch to enjoy a hot cup of coffee. Sometimes I skip blow drying my hair, if it means time for coffee. There are times when I even skip making my lunch, if it means time for […]
The holidays are here! Chocolate, cookies, candy canes and multiple Christmas dinners. We all love to celebrate the holidays with family, friends and of course FOOD. Before we know it we’ve eaten a week’s worth of meals in a span of three days. What’s important to consider is how we are eating that delicious pumpkin […]
This sauce will make you want to scream “carrots and tomatoes are my jam” from a rooftop! There is nothing better than the sweetness carrot adds to this super simple tomato sauce. It’s a good way to add veg to your daily intake and feel damn good about it. My husband Damien tends to whip […]
There’s nothing more satisfying than a bowl of hot soup as we approach winter. Am I right? Sip by sip or slurp by slurp (whatever tickles your fancy), you feel the warmth of the soup making everything feel right. I am totally comforted with every spoon of this Roasted Squash and Carrot Soup. As squash […]
Sharon Amrik