The weather during this time of year makes me want to eat a hearty meal. All that comes to mind is HOT STEW. Hearty, filling stew that leaves a person so satiated they finish their meal feeling that there is nothing more they need in life. Let me set up a scenario for you. You’re […]
Author: Sharon Amrik
Hi! I'm a counsellor/social worker with a passion for cooking foods that promote wellness for both the mind and body.
I recently started making my own mayonnaise. Why haven’t I done this my whole life? It’s amazing! Here is a list of reasons you should make homemade mayo: -it tastes better (and you can spice it up) -it’s cheaper -less preservatives -it’s fun to make -you chose which oil to use (avocado oil is my […]
Are you having a love affair with avocado? I mean, why wouldn’t you? It’s healthy, filling and tasty. It spreads nicely and when ripe, melts in your mouth. OK, it’s me. I’m having the love affair with avocado. This recipe combines eggs and avocado, then turns it into a texture party in your mouth. Spread […]
Creating time for yourself in the morning may seem daunting. If you’re like me, then you’ve spent your life sleeping in until about 10 minutes before you have to leave the house. You show up for work disheveled with sleep in your eyes and most likely you’re late. This habit perpetuated a feeling of […]
Tandoori. Chicken. Skewers. Need I say more. There’s nothing better than spending time outdoors with family and friends sharing a meal made on the bbq. And let me tell you that this will be your next go to bbq recipe. This Tandoori Chicken Skewer recipe is quick and easy to make. You can marinate the […]
Two spices that are a staple in Indian cooking: Turmeric and Cumin. These two health agents/spices have so many benefits. From anti-inflammatory properties to boosting immunity, these spices will not only add flavor to your dish but also add something you can feel good about. This Turmeric Cauliflower Rice recipe is not only easy […]
Hummus is a staple in my home. That’s not only because my husband has middle eastern roots but also because it makes eating your vegetables that much more exciting. I love it’s rich smooth texture which makes it easy to spread on toast. Hummus is made up of chickpea and tahini and is a great […]
You’d better believe that I eat a peanut butter and jelly sandwich every week day! Because it’s so tasty, easy to make and filling, I pack it in my lunch and take it to work with me. I am committed to peanut butter in a real way. There are so many awesome things about it. […]
Do you ever get an intense hankering for fries? I do. The craving is real. I’m much more of a wedge woman compared to measly shoestring mama. Thick cuts of potato wedges are where it’s at. Sure, it’s easy to stop by a fast food restaurant and order some French fries or wedges but are […]
I absolutely LOVE the spicy flavours of butter chicken. Growing up, my mom considered it “party food.” And party food was only eaten at parties. This was because it is heavy and rich and not something my mom considered eating on a daily or weekly basis. Let’s face it, the sauce in that dish is […]
Sharon Amrik