Creating time for yourself in the morning may seem daunting. If you’re like me, then you’ve spent your life sleeping in until about 10 minutes before you have to leave the house. You show up for work disheveled with sleep in your eyes and most likely you’re late. This habit perpetuated a feeling of […]
Category: Wellness
The holidays are here! Chocolate, cookies, candy canes and multiple Christmas dinners. We all love to celebrate the holidays with family, friends and of course FOOD. Before we know it we’ve eaten a week’s worth of meals in a span of three days. What’s important to consider is how we are eating that delicious pumpkin […]
Sharon Amrik